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Conquering Jiujitsomnia: 5 Tips for Post-Training Sleep Bliss Ah, the joy of jiu-jitsu! Rolling on the mats, pushing your limits, and learning self-defense – it's an amazing workout that leaves you feeling empowered and accomplished. But let's be honest, sometimes that amazing feeling translates into something less desirable: Jiujitsomnia, the restless nights that plague many a grappler. Tossed and turned, replaying chokes and guard passes? Not getting the restorative sleep your body craves? You're not alone. The science backs it up – studies like the one published in the National Institutes of Health (PMID: 20921542) show that sleep restriction can...

Shredding and Sweating: How Skateboarding and Jiu Jitsu Fuel Mind, Body, and Soul Ever feel like life's stuck on cruise control? Craving an adrenaline rush that pushes your limits and leaves you grinning ear to ear? Look no further than the dynamic duo of skateboarding and Brazilian Jiu-Jitsu (BJJ). This potent combo isn't just for daredevils and grapplers; it's a gateway to a healthier, happier you, shredding not only asphalt but also self-doubt and social barriers. Skateboarding ignites a physical revolution. Every push, ollie, and kickflip sculpts your core and legs into steel, improves balance and coordination, and boosts cardiovascular...

On the Mat of Life, Play the Long Game with GuA²rdLife "On a long enough timeline," they say, "the survival rate for everyone drops to zero." A sobering thought, perhaps, but consider this: what if the real measure of victory isn't just surviving, but thriving for as long as possible? What if the true champion on the mat of life isn't the one who throws the hardest punch, but the one who stays in the game the longest? We, the warriors of the second half, the BJJ veterans tattooed with stories of triumphs and tap-outs, know this truth intimately. Time...

Shredding Life: Conquering Your Goals with Skate, Surf, and Jiu-Jitsu Habits The sun bleeds gold onto the concrete bowl, your board whispers beneath your feet. Laughter erupts from the waves as you slice through turquoise brine, carving your own liquid poetry. The mat awaits, a silent canvas for the intricate dance of limbs and leverage. Skateboarding, surfing, and jiu-jitsu – these aren't just hobbies; they're portals to a life sculpted by positive habits, a life where self-expression meets self-mastery. Awaken the Inner Shredder: Feeling stuck in a rut? Craving adventure, purpose, and that exhilarating surge of accomplishment? These three disciplines...

So You Wanna Be a Stronger Jiu Jitsu Guy? Here's the Program for You! Tired of getting caught in awkward positions? Wishing you could dominate takedowns and submissions with effortless power? Welcome, my friend, to the ultimate guide to building BJJ strength that'll have your opponents tapping out in awe. First, ditch the idea of bicep curls.  Jiu Jitsu demands functional strength, the kind forged in the fires of compound lifts and dynamic movements.  We're talking squats to anchor your base, deadlifts to weaponize your posterior chain, and pull-ups to control your opponent like a puppet master.  Don't forget the Turkish...